Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

Ready to trade those holiday leftovers for a healthier habit? Ortigas Malls is turning GH Mall into the ultimate fitness ...

Leaders at YMCA of the East Valley say their branches in Redlands, Highland and San Bernardino are doubling down on community “third spaces.” ...

The new year is finally here, and with it comes all of the resolutions so many of us will try – and fail – to adhere to for ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

CONTACT Community Services is offering winter seniors programs designed to inspire connection, support healthy living, and provide opportunities to learn, socialize, and stay active.