Surbhi Chandna is one of the most popular actresses on TV. She also has one of the most active fan bases on social media. Instead of focsuing on fitness routines, Surbhi tends to focus on key areas, ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Looking for a new fitness routine this January? Start here. By Erik Vance Each week this January, the Well team will suggest a program of workouts to help you get moving. This is Week 1 of the series.

An easy comparison to make with Routine is Alien Isolation, due to its green-tinted, chunky technology, and invincible, free-roaming (ish) antagonist forces. While the actual timeline suggests Routine ...

They say firstborn children tend toward perfectionism; that because we grew up, for at least a finite amount of time, as the single object of our parents’ undivided attention, we feel pressure to ...

The controversy surrounding the introduction of Zumba dance on government and aided school campuses in the State as an anti-drug measure appears to linger on with different Muslim organisations ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Winter diet: Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant throughout the winter. Read Time: 3 min Winter is the season of cosy ...

Don't miss out on the headlines from Sunshine Coast. Followed categories will be added to My News. The high-energy vibrations of the 14 young Ubuntu performers - graduates of the internationally ...