Commissioner Kicia Daniel is hosting a free line dance class on January 22 from 6:30 p.m. to 7:30 p.m. at the Tamarac ...
"Anything that's in your mind, anything that's in your body, gets cleared away for that moment of time when you dance." ...
SWEAT440, which touts a time-efficient schedule with classes beginning every 10 minutes, is celebrating its grand opening on ...
The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.
Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...
The new year is finally here, and with it comes all of the resolutions so many of us will try – and fail – to adhere to for ...
Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...
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