Commissioner Kicia Daniel is hosting a free line dance class on January 22 from 6:30 p.m. to 7:30 p.m. at the Tamarac ...

"Anything that's in your mind, anything that's in your body, gets cleared away for that moment of time when you dance." ...

SWEAT440, which touts a time-efficient schedule with classes beginning every 10 minutes, is celebrating its grand opening on ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The new year is finally here, and with it comes all of the resolutions so many of us will try – and fail – to adhere to for ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Zumbacise in White Plains offers a variety of Zumba classes including regular Zumba with high-energy moves, Zumba Gold for older adults and low-impact movement, Zumba for individuals with Parkinson’s ...

Overall, we didn’t see the best of NFL defenses this past week. Twelve of the 28 teams in action scored at least 28 points. Seven put up 34 or more points. So, not exactly what you’d expect as we dive ...

It's been said that too many cooks spoil the broth. For the Jets this week, the opposite may be true. With two veteran quarterbacks on the bench with injuries, they have one Cook who may get the ...

(ESPN) Allrounder Justin Greaves has called the progression from first-class cricket in the West Indies to Test cricket a “massive step up”. Greaves, 31, is coming off of a match-saving 202 not out ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.