BOSTON — Americans’ total caloric consumption will continue to flatten over the next decade, indicating the US food and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Thomas Whitehead, a fat loss coach, shared advice on five foods and drinks that are very low in calories to help with weight ...

James Lindsay launches 'Do the Right Thing' veggie chips at Costco, expanding his snack empire with healthier alternatives.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Discover 15 Sam's Club January deals that help you stock your kitchen with pantry staples and everyday essentials without ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

The food pyramid is getting turned upside down, with protein and dairy gaining more prominence in the suggested American diet ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...