Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

New clinical data suggests that while these chemical sweeteners save you from sugar's calories, they may be triggering ...

An Ivy League-trained oncologist exposes the six dietary myths sabotaging your health and reveals the surprisingly simple habits that actually prevent disease.

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

However, experts say that not all protein bars are created equal. While most nutritionists argue that natural protein–rich ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

New federal dietary guidelines emphasize whole foods, but created confusion over how to include saturated fats.

Are all trans-fats equally harmful? Does "zero trans-fat" really mean safe? A cardiologist busts common trans-fat myths and explains why even small amounts quietly damage heart health.

Federal health officials recently announced an overhaul to the U.S. nutrition policy, reintroducing the food pyramid and ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...