Stanford and Cal hope late-night tipoffs and cross-country travel can give them a slight edge against Duke and UNC ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Lawmakers are set to introduce a bill on Tuesday that would help schools push back the start time of secondary school. The ...

Industry introduces Hari Dhar as one of the five graduate recruits for Pierpoint, a London investment bank built on speed, ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

The analysis revealed a recurring cycle of industry opposition, FRA inaction, congressional capitulation and tragedy.

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Objective Sjögren’s is a chronic systemic autoimmune disease characterised by dryness symptoms (eyes, mouth, skin), alongside ...

Alongside Dr Bostock’s tried-and-tested method, I used the Oura Ring 4, TechRadar's health and fitness device of 2025 and one ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.