Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Sculpt your abs and legs at home in just 15 minutes—no equipment needed! 🔥 This 2-in-1 workout is perfect for beginners and ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Did you make new year plans to get in shape? A Miami eatery is trying to hold you to it. It’s the collab you didn’t<a class="excerpt-read-more" href=" More ...