Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting ...

If you’re cutting it close this year with your holiday shopping list and don’t have time to wait for shipping, no-delivery ...

Want to know the slimming secrets of the stars who make you dream? Celebrities don't just walk the red carpet, they also ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...