The incredible transformation of Steven Asplund sees him lose over 200 lbs, chasing a UFC dream through discipline, grit, and ...

“Yeah, Buddy, lifetime heavy or go home,” that was the trademark mentality Ronnie Coleman followed during his career. ‘The ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

DUCK KEY, Fla. — The Florida Fish and Wildlife Conservation Commission (FWC) is celebrating what it calls a successful Python Challenge and announcing its 2024 winners. This year, 857 participants ...

Celebrity fitness trainer Yasmin Karachiwala has once again blended fitness with fun – this time by taking on a viral squat challenge that has the internet giggling. Known for her innovative workout ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

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Chinese LiDAR manufacturer Hesai Technology has launched a new LiDAR priced at just US$200, challenging Tesla CEO Elon Musk's claim that relying on LiDAR is a "fool's errand." Although once reserved ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength training exercise. It's a factor that has a massive impact on the difficulty ...

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