This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

Figure-eight hip movements are a common part of many dance forms, but they can also be a great addition to your fitness ...

If your cramps are more servere than usual, there are real, medical reasons behind it. Find out the 5 ways winter adversely impacts your menstrual health.  | Health ...

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

Cold hands, which are often overlooked, can be a sign of some underlying health problem. Here are all the possible causes ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Not all human foods are good for dogs; some of them can shut down a dog’s kidneys fast or set off a chain reaction that ends ...

I’ve removed all kinds of items that weren’t designed to go inside the body — cucumbers, carrots, sprays...” one doctor said.

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

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Equestrian sport has always prized grit and resilience. But more horse riders are realising mental health isn’t something you ...

Many champion microneedling as an effective scalp treatment that slows hair loss and promotes thicker, fuller growth.