IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Hi Guys, Season 7 baby!! We are getting so close to end of figuring out who is going to sit on the Iron Throne!! My Dany is heading to Dragonstone, Jon is KING IN THE NORTH, Cersei is batshit crazy ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

While the seventh day of Christmas is supposed to bring seven swans a-swimming, I’m guessing that for a few of you it’ll bring a new fitness plan. January 1st marks the start of new fitness-oriented ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Test Run: Can Apple's Workout Buddy Help You Hit Your New Year's Fitness Goals? Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...