This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...
Fit_bymary on MSN
Effective at-home abs workout using only bodyweight
This abs workout is designed to be done entirely at home with no equipment required. Using controlled bodyweight movements, ...
Fit_bymary on MSN
Effective lower body and abs workout with minimal equipment
This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...
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