TOMORROW is Blue Monday, the most depressing day of the year. But one way to try to combat the winter blues is to get a good ...

Can you sleep overnight in an airport? Learn which airports allow it, where travelers rest and tips for sleeping safely.

Evidence from a new large UK multicentre trial is challenging the results from a previous smaller US trial that led to the ...

While it’s well established that health hinges on the holy trinity of diet, sleep and physical activity, this latest study ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one ...

Beyond the Hashtag: Why Self-Diagnosis Misses the Mark features insights from Danielle Moreggi, Clinical Psychologist of Las Vegas, NV, in HelloNation.

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Discover ultimate comfort from Plufl, the pillow you can hug all night. The Hugl cooling body pillow's U-shape supports your ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.