Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells secure, until your thighs are below parallel to the ground. Stand back up ...

This week's workout comes from Arianthe Vangelatos at Lifetime Athletic Club. This Ringside workout includes shadow boxing and other high endurance moves. The boxing moves are used for recovery from ...

Community radio has always been a space for people to share and discover new Australian music and artists. The launch of the Community Radio Airplay Charts builds on that with an easy to use resource ...

Burn calories and boost your endurance with this at-home Cardio AMRAP (As Many Rounds As Possible) workout! Perfect for full-body conditioning and improving cardiovascular fitness. #CardioWorkout ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

AUSTIN (KXAN) — Texas’s constitution limits the legislature to just 140 days every other year to pass new laws. However, it also lets the governor call for “special sessions” between those biennial ...

We don’t blame you if the bank holiday sunshine caused you to miss International Chest Day, but if you’re looking for a quick catch-up session, we’ve got you covered. After a thorough warm-up, set a ...

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

Filipino Muruwari artist DOBBY said of the new feature: “AMRAP has always been on the front foot of sharing and supporting Australian music. Now, thanks to this new feature we’re able to more ...