Hi everyone! In today's video a bird whispered in my ear that you really need some sleep? Well, no worries! I've handpicked ...

Microsleep is a brief, involuntary shutdown of the brain lasting 1–30 seconds, often arriving with tiny dream-like flashes and no warning. Anaesthesiologist Dr Myro Figura describes it as the brain ...

Poor sleep doesn't only extend to you feeling groggy. Over time, getting less than the recommended seven hours of sleep most nights quietly chips away at physical and mental health, increasing risk ...

The incidence of stroke has been rising across the world. According to a study published in Lancet Neurology, India reported over 1.25 million new stroke cases in 2021 compared to 650,000 in 1990. The ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Sleep Number Corp. (Nasdaq: SNBR ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

A nightly cup of ginger tea may seem like a small habit, but its benefits can go a long way. Ginger tea contains compounds that relax the body and improve blood circulation before sleep. It aids ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Thousands of Eight Sleep owners were unable to adjust temperatures or bed positions while while Amazon’s servers were down. Thousands of Eight Sleep owners were unable to adjust temperatures or bed ...

Your summertime insomnia may not be cured by the lettuce water trend. At least, that’s what experts are saying of the TikTok trend that boasts mixing romaine lettuce and hot water as a natural ...

Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...