From balancing blood sugar to supporting heart health, apple cider vinegar (ACV) shots may offer more than just a wellness trend—but experts say moderation and consistency are key.

The Conversation reports that sugar corrodes teeth within seconds as bacteria form plaque, leading to cavities.

If you've ever felt that fiery sensation creeping up your chest after a spicy meal or a late-night snack, you're not alone. Heartburn and acid reflux affect millions of people and antacids are often ...

Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

New human clinical trial proves arginine, an amino acid, can modify plaque formation on teeth, thereby protecting ...

Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...