‘I’m a 66-Year-Old Ultra-Marathoner—Here Are My Tips for Staying Active at Any Age’

Laurie Singer isn’t your average 66-year-old. The California native and licensed psychotherapist has run 28 ultramarathons ...

Which types of physical activity may help prolong life span?

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Feeling Sore? Here’s How to Know Whether You Need a Rest Day or Active Recovery

According to Julie Dermer, CPT and Master Soul Cycle Instructor, “You want your body to get the message that this day is ...

This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...
Observer-Reporter

Mobility exercises important part of fitness as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...