A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

During his residency at Midwest Orthopaedics at Rush, Dr. Goyal was named the Surgical Specialty Intern of the Year Award and received the Chief Resident Award for the Best Research Presentation. He ...

The newly filed intellectual property application is intended to protect a shoulder-mounted, multi-engagement non-lethal ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

NYC practice outlines intake-driven, outcomes-focused approach distinct from spa-based massage NEW YORK, NY, UNITED STATES, January 7, 2026 /EINPresswire.com/ — As more patients look for ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...