Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Dante Moore from King High is a game away from playing for a football title. But those that know him well say Moore is ...

Nike has spent decades positioning itself at the center of marathon culture, from weekend warriors chasing sub-four dreams to ...

The United States is expanding "air corridors" that will deliver combat power to China's doorstep in a future conflict.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Back in October, the U.S. Para Bobsled team spent time in Birmingham at the Lakeshore Foundation to condition and strength ...

BEIJING] China and Japan are bound together by trade and geography, but a long history of rivalry and unresolved disputes ...