In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here’s why squats matter, how to do them right, and her ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...