Previous learn-to-row participants are now active in the Atomic juniors’ and masters’ programs," ORRA Athletics Director Lisa ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...