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For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

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From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

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The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

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Doug Martin, the running back who was dubbed the “Muscle Hamster” by his college teammates and played seven seasons in the NFL, has died. He was 36. Martin’s family confirmed his death Sunday with ...

Aaron Rodgers has passed an all-time Steelers legend in the NFL record books. Rodgers, Pittsburgh's current quarterback, moved past Ben Roethlisberger for fifth all-time in career passing yards during ...