Back pain is a widespread issue that affects millions of people around the world. Whether it’s caused by a recent injury, chronic conditions, or general muscle strain, many individuals seek relief ...

There are a whopping 35 million visits to emergency departments across the country annually for injuries. A majority of these are musculoskeletal injuries managed with X-ray imaging, splinting and ...

Pain can come from many sources, acute injuries, muscle tension, joint stiffness, or chronic conditions such as arthritis. When discomfort strikes, most people instinctively reach for an ice pack or a ...

Cold and heat are natural pain relievers, both of which work on the principle of heat exchange. Any cooler object placed in direct contact with a warmer object will absorb the heat of the warmer ...

You hit a new squat PR yesterday and now your legs are killing you -- that "can barely walk up the stairs, would rather eat lunch standing up" kind of sore. Do you ice down your quads after work or ...

Doctors and physical therapists often recommend hot and cold therapy to soothe the aching or stiff joints of rheumatoid arthritis (RA) and to increase mobility. Together, these methods to temporarily ...

Superficial heat-cold application improves sleep quality in RLS patients, with optimal results at 42.5°C for 10 minutes. RLS affects 5% to 10% of US adults, causing sleep disturbances and impacting ...