Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

The Department of Justice accused the Democratic campaign arm of Congress of withholding key redistricting documents, an allegation that surfaced just before a three-day hearing kicked off Monday in ...

This is read by an automated voice. Please report any issues or inconsistencies here. Republicans and Democrats clash in federal court Monday over Proposition 50, with the GOP seeking to block ...