Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

The right loaf provides a broad spectrum of nutrients, as well as being a source of fibre and energy – but choose carefully ...

When we talk about the Indian spice box, it is not just known for its aroma and vibrant spices, but for the medicinal values of those spices as well. One such spice that sits quietly in the box and is ...

Kimchi, a fermented vegetable dish, is gaining scientific recognition for its immune-boosting properties. Its rich fiber, vitamins, minerals, and beneficial bacteria support gut health and reduce ...

Gut bacteria evolve rapidly in response to different diets, UCLA evolutionary biologists report in a new study. The researchers found that gene variants that help microbes digest starches found in ...

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...

Yes, We Need a $1.5 Trillion Defense Budget Newsom Has His Own Massive State Fraud Problem The Supreme Court Is Getting Presidential Power All Wrong The Minnesota Tragedy Social media and messaging ...

In the wake of the November shooting of two National Guard members, President Donald Trump took aim at legal immigration and asylum practices with a rash decision to “permanently pause migration from ...

This column’s title came from Dr. Joel Fuhrman’s latest book: “Fast Food Genocide.” We should be eating slow carbs—legumes, unprocessed vegetables, fruit, and whole grains that are full of ...

Studies show ultra-processed diets are linked to chronic health conditions. The global rise of ultra-processed foods in diets worldwide poses a major public health threat, according to experts who ...