Fitgurú on MSN

Dumbbell flyes: The proven chest exercise for building strength and muscle size

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Wave Chiropractic Highlights Sports Chiropractic Care for Athletes of All Levels

BRADENTON, FL - January 08, 2026 - PRESSADVANTAGE - Wave Chiropractic highlights sports chiropractic care as a key ...
Yahoo Canada Sports

2025 was the year of the spinning back elbow. What gives?

Just like any other sport, high-level competition in MMA is subject to trends. One of the big ones in 2025 was the rise in spinning back elbow knockouts. One-fifth of all spinning back elbow knockouts ...
Health

8 Tricep Exercises to Tone and Strengthen Your Arms

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
fitnessvolt

Jeff Cavaliere Shows How to Build Muscle in Just 30 Minutes With Fast-Paced Chest and Back Workout

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...
New York Post

Dexter Lawrence willing his way back into Giants lineup while dealing with elbow injury

Dexter Lawrence is elbowing his way back into the lineup. Lawrence will play Monday for the Giants against the Patriots after he returned from two missed practices to participate Saturday on a limited ...
MLB Rumors

Dustin May “Fully Back To Normal” After Elbow Injury

Free agent right-hander Dustin May says that he is “fully back to normal” and that his elbow feels great, according to Christopher Smith of MassLive. May went on the injured list on September 9 with ...