A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

While Gorge and Rope Falls are becoming a popular walking spot, dedicated hikers can keep following the challenging trail beyond Rope Falls to Loop Falls, Bridal Falls, and finally the summit of Mount ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

CHICAGO (WLS) -- A brutal attack on the head chef of a popular restaurant in the Loop has forced that business to close its doors. ABC7 reviewed surveillance video that captured the moment three men ...