Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

MYRTLE BEACH, SC (WMBF) - It’s back to normal for your routine as we begin the first full week of January. We’re giving you ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...