Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Romee Strijd kept things sleek and workout-ready as she shared a new Instagram post from Courchevel, Rhône-Alpes, France, on ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...