The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...

Members of the U.S. Women’s Ski Team, Mary Bocock, 22, of Salt Lake City, left, and Keely Cashman, 26, of Strawberry, Calif., ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...