5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Bay News 9

Step Up for Students scholarships help local homeschool family

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

How I Learned to Love Lifting Heavy

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...
Powerlifting Technique on MSN

The silent rule change that could disqualify your deadlift

The IPF Technical Rules change deadlift lockout criteria, platform exits, and accessory conduct. Learn the new "front delt" standard before March 1. … The Silent Rule Change That Could Disqualify Your ...
Morning Call PA

Sixth Street Shelter’s Step Up program | PHOTOS

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...
AOL

This Underrated Move Is Key To Functional Fitness

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...
The Business Journals

Step Up Housing acquires 260-unit Bay Village Apartments in Vallejo for $57 million

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The sale price for the ...