Get active with in-person and virtual yoga, learn a new skill at the library, or hang out with fellow hobbyists and a number of interest-based meetups in the region. Plus, live rock, country and EDM ...

Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon ...

A beginner-friendly square dancing lesson will be held from 6 to 7:15 p.m. Tuesday, Jan. 13, in the Fellowship Hall of the United Methodist Church of Lenox, 6 Holmes Road.

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Lily Santisi kicked her leg into the air as high as she could. The 12-year-old, who recently battled cancer, then did the same with her other leg. She repeated the process, from one leg to the other, ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

What if the tools you use every day could think, create, and collaborate with you like a trusted partner? With the arrival of Gemini 3, Google’s new AI model, this is no longer a futuristic fantasy, ...

Money influencer Genuinely Genesis (whose real name is Genesis Hinckley) commands a sizable following of more than 137,000 Instagram followers in addition to innumerable more across her social ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Getting your Trinity Audio player ready... When Hailey Peterson moved from Florida to Colorado in the winter of 2017, she didn’t arrive with skis or a snowboard. So the attorney started taking dance ...

KAMIAH — The final Rhythms on the River will be held this week, Sept. 19, from 6 - 8 p.m. at Riverside Park. Come ready to step and spin, beginner dance lessons taught by Cynthia Valle begin at 6 p.m.