Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...
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Activate your core & glutes with yoga!
Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...
Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...
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