These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

I followed a PGA Tour trainer's strength routine. The results shocked me

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...
The Times of Israel

Computerized prevention program could lower PTSD to 1% of former combat troops

Tel Aviv University scientist says peer-reviewed research shows a fivefold reduction in symptoms among soldiers who ...
PCMag UK

I Let Google's AI Personal Trainer Plan My Workouts for 5 Weeks. Here's What Happened

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Does Calisthenics 'Count' As Strength Training?

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...