You asked for it! You got it. This workout is the "best friend" to my 10 minute booty shaking workout. Its double the fun and ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Beachbody (NASDAQ:BODI) executives outlined the company’s turnaround progress and upcoming growth initiatives during a recent ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

The Beachbody Company, Inc. (NASDAQ: BODI) ("BODi" or the "Company"), a leading fitness and nutrition company, today announced that Mark Goldston, Executive Chairman, Carl Daikeler, Co-Founder and ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Push yourself with this ultimate fat-burning, muscle-building routine. #BeachbodyChallenge #FatLoss #StrengthTraining 'A very bad night': Democrats face blowback from their own party over shutdown ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide range of goals—from getting fit after giving birth, to losing the weight ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...