People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

In a world that can seem lacking in optimism, researchers share their opinions on books that stimulate thoughts — and actions ...

The Effectiveness of a Digital Mental Fitness Program (Positive Intelligence) on Perceived Stress, Self-Compassion, and Ruminative Thinking of Occupational Therapy Undergraduate Students: Longitudinal ...

Next week on The Bold and the Beautiful, sparks will keep flying between Carter Walton and Daphne Rose. Now that Carter is back on the market, it’s finally Daphne The Nose’s time to shine. After a ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. ‘I’m Going to Sue’: Graham Threatens ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Liam Drew is a freelance writer based near London, UK. Before a car crash in 2008 left her paralysed from the neck down, Nancy Smith enjoyed playing the piano. Years later, Smith started making music ...