"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

The Bold and the Beautiful icon K atherine Kelly Lang (Brooke) stuns in her latest magazine cover. Lang has been on fire this ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

A group of goal-den girls are looking for women who want to try the beautiful game to join their walking football team.

Higgins was sworn in Thursday at Miami Dade College, vowing faster permitting, more affordable housing and a review of the ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Tran Thi Duyen, a "hot girl" on the Vietnamese women's national football team, stands out thanks to her impressive appearance ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Warmer December weather provided ideal conditions Monday evening for the third annual Bright Light run-walk fundraiser, a two ...