Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

To hold myself accountable, I've pulled together five looks for five different workouts I want to try this year. I'll be ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

With 2026 right around the corner, MSC Cruises is planning on adding a lot of extras to their private island in The Bahamas, ...

If you turn to social media for your skincare advice, then chances are you’ve seen the face yoga trend on TikTok and Instagram. The latest beauty fascination, which invites users to exercise their ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

Is there such a thing as being too attractive? For fitness influencers, it turns out there might be. Contrary to popular belief, new research suggests that being too good-looking can actually be a ...

Virat Kohli's dedication to fitness profoundly impacted former cricketer Sandeep Patil. Patil witnessed Kohli's rigorous routine, including early morning yoga and post-match gym sessions, even on a ...