Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Broccoli is an excellent example of a high-fibre, nutritious green that is high in vitamins and minerals, and also tastes ...

If you're not familiar with mahogany cake, you are likely unaware of its importance to a very popular chocolate dessert.

Which one is your favorite?

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

In the world of modern food production, Marshmallow Fluff is nothing short of an American classic, but its flavor selection ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

It's been well documented that beetroot juice is beneficial to endurance athletes (this study from 2014 proves that), but a new study, published in the Journal of the International Society of Sports ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Whole foods are best, but juice can help provide nutrients that may improve cholesterol levels. Orange juice, prune, beet, tomato and tart cherry juices can all support heart health in individual ways ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...