Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

GoodRx reports transitioning from injectable to oral GLP-1s can simplify weight loss routines, but requires careful timing ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Taylor Swift reveals her hectic schedule while prepping for the Eras tour in her docu-series The End of an Era. Swift’s record-breaking tour spans 149 shows in 51 cities across five continents.