When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

But keep this in mind, particularly if your New Year's resolution is to start exercising more: “Exercise doesn’t need to be ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.