Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Prashant Tamang, the winner of Indian Idol Season 3, who rediscovered himself as an actor in Paatal Lok 2, has died of a ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

A dog’s sleeping posture is one of the easiest ways to gauge how safe a dog feels, no matter how comical or odd it may appear to our human eyes. However, it isn’t always clear what these sleeping ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new. The findings challenge ...

"We're thinking of working with film people, not only in terms of the cast but also staff, but I do wonder how it will turn out." When you purchase through links on our site, we may earn an affiliate ...

Long hours behind the wheel can leave even the most seasoned travelers feeling drained. Fatigue sets in, and you see a rest stop ahead. But is it actually legal to pull over and sleep at the roadside ...

Sleeping with your phone beside you is widely discouraged due to serious health, safety and psychological concerns. From disrupted sleep cycles to potential overheating hazards, experts agree that ...