When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

JOHN KIELY says Limerick are looking to rectify last year’s below-par National League campaign ahead of a second meeting ...