Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Dale Hunter, who has built a powerhouse with the Ontario Hockey League's London Knights, is back as head coach at the world juniors for a Canadian team desperate to rebound.

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

When Mike McDaniel first arrived in Miami, Tua Tagovailoa turned into a great QB, but he has faded and you have to wonder if ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

GRAND HAVEN, Mich. — The Momentum Center in Grand Haven spoke with neighbors Wednesday about the new Friendship Bench Pilot Program, which is aimed at transforming everyday public spaces into places ...

The Momentum Center is launching a new mental health initiative. The Friendship Bench aims to improve community mental wellness by providing safe, non-clinical spaces for individuals to speak with ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

As the state and nation faces a shortage of nurses, the University of Tennessee at Chattanooga is preparing to elevate its School of Nursing to become the university's fifth standalone college. The ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

COLE COUNTY, Mo. (KQTV) -- A Cole County Judge will hear arguments on Monday and Tuesday over the constitutionality of state funding being provided for private school scholarships The Missouri ...