Fitgurú on MSN

Forget the bench press: 5 daily moves that build more real-world strength than the gym after 50

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...
Yuri_Marmerstein on MSN

Bent press tutorial: Technique and tips

Learn the bent press with this detailed tutorial, covering proper technique and expert tips for safe and effective execution.
IEEE

IEEE Communications Surveys and Tutorials

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...