Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Doctors highlight that the drug should be administered along with a healthy diet and regular exercise for management of type 2 diabetes, and not just as cosmetic procedure for weight loss.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Is your favorite celebrity getting NAD+ therapy — and should you be too? The answer: maybe, but more research is needed to know for sure. NAD+, or nicotinamide adenine ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.