What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Women are used to this kind of over-familiarity from strangers. But these women are in black combat trousers, tough black ...

The world of work has experienced seismic shifts throughout the past five years. The pandemic ushered in an era of remote and hybrid work. Conversations once deemed taboo in the workplace, like mental ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

There might soon be a new weight loss treatment king on top. This week, Eli Lilly posted the first large-scale trial results of its experimental combination drug retatrutide—and it’s a whopper of a ...