No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

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If you want an easy way to boost your calorie burn, there are few things more effective than walking. “I have been a personal trainer for 28 years and nothing beats walking,” says Nico Gonzalez, a ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

As an LA fitness enthusiast who’s tried everything from hot yoga and pole dancing, to kettle bell classes and midnight hiking in the Hollywood Hills, I thought I’d experienced every workout trend our ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes work behind the scenes, and the 27-year-old – who reached both the ...

When you’re short on time but big on results, combining walking and strength training into one fat-burning, metabolism-boosting session is a total game-changer. Not only does this style of training ...