Sleeping on your back can help reduce lower back pain from muscle strain or a herniated disc. Sleeping in a fetal position on your side can relieve pressure if you have arthritis in the spine. If you ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Been targeted by a scam? Get free assistance from the AARP Fraud ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

South Alabama running back Kentrel Bullock is the Sun Belt Conference Offensive Player of the Week, it was announced Monday. Bullock rushed for a career-best 187 yards and three touchdowns in the ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Braces aren't just for straightening teeth. If you're recovering from an injury or spinal surgery, dealing with chronic back pain, or in need of extra support while lifting heavy objects at the gym or ...

Purpose: Low back pain is difficult to study due to its heterogeneity. Inducing back pain experimentally, with an established model such as heat-capsaicin, would beneficially control for some ...

Lower back pain is no joke. Whether it’s from sitting too long at your desk, carrying groceries, or just life’s daily grind, it can throw your whole day off. If you’re searching for lower back ...